Daily Workout Log
Nice work getting today's session in. Log what you actually did below — Ryan reviews every report personally and replies before your next workout with your next steps and progression guidance.
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🏆 1RM Challenge — Max Day
A bonus day, outside your rotation. Pick a lift and the ladder builds itself from your estimated max — warm-up rungs first, then your attempts. Two misses at a weight and you're done. The last lift you make is your result, and it goes in your record for Ryan. One rule: test the same lift at most once a month — a max day measures strength, it doesn't build it.
Filled from your log where we have it — or type the max you want to climb toward.
🔥 HIIT Challenge — The Other Challenge Day
The weekly alternative to a max day: one challenge slot per week — this, or a 1RM, never both. Pick this week's challenge, run it, and log your score. The exertion cap is real: blow past it and the challenge is over. Form breaks down, you're done — that's the rule working, not a failure.
Got it — nice work today.
Your workout report is on its way to Ryan. He reviews every report personally and will reply before your next workout with your next steps and progression guidance.
Saved to your training record — that's what Ryan works from. He reviews every report personally and replies before your next workout. If you haven't heard back by then, let him know and he'll check on it.
Consistency beats intensity — a plan you can stick to beats a perfect plan you quit. See you at the next session.
Your progress file stays on record, so when you're ready you'll pick up right where you left off.